Library / Exercises

Banded Shoulder Internal Rotation

The Banded Shoulder Internal Rotation targets your shoulder’s internal rotators. This exercise enhances stability and strength, aiding in injury prevention and improving performance in various physical activities.

Equipment

Superband

Target

Shoulders

Difficulty

Easy
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Looping video demonstration of the Banded Internal Shoulder Rotation exercise — a physician-designed resistance-band movement performed on a mat in a bright studio.

Banded Shoulder Internal Rotation

How To Do A Shoulder Internal Rotation Propely

1

Secure a resistance band to a stable anchor at elbow height.

2

Stand sideways to the anchor, holding the band with the arm closest.

3

Keep your elbow bent at 90 degrees, tucked into your side.

4

Rotate your forearm inward, pulling the band across your body.

5

Return to start and repeat.

Common Shoulder Internal Rotation Mistakes

  1. Avoid letting your elbow drift away from your body, as this reduces exercise effectiveness.
  2. Ensure controlled movements, avoiding any swinging or momentum.
  3. Maintain a stable posture with tight core muscles, and keep shoulders square to prevent torso rotation.
  4. These tips ensure you engage the proper muscles effectively, maximizing the benefits of this exercise.