Physician-Designed Movement
Move better. Feel stronger. Stay in the game.
Build stability, balance, and flexibility with physician-designed workouts you can actually do. Mobility, stretching, pilates, yoga, and strength, guided by a board-certified sports medicine doctor.
Free on iPhone and Android. No credit card required.
Inside The APp
Simple Routines. Real Results
The Sporty Doctor App blends stretching routines, yoga, pilates, mobility, and strength into simple, medically backed workouts. Personalized guidance for building the mobility, balance, and flexibility that carry you through real life: stairs, gardening, travel, and getting down to the floor and back up again.
Your Free Daily Dose Of Mobility
A fresh five-minute routine every single day. Dynamic warm-ups, stretches, and mobility work to help you loosen up and keep moving freely.
Guided video and the full breakdown
Tap any exercise for a guided video demo plus a clear, plain-language breakdown, so you know how to do the move, what it works, and whether it is right for you.
Move today to protect your movement
Consistent mobility and strength work helps you stay ahead of everyday stiffness and keep moving with confidence, so small issues have less chance to build.
See your progress add up
The app tracks your streaks, history, and completed workouts, so you can watch your consistency build and stay motivated to keep showing up.
Designed by a doctor
Designed by a physician. Not an influencer.
The Sporty Doctor App is designed by Dr. Kristina DeMatas, DO, a board-certified Sports Medicine and Family Physician who sees and treats these exact issues in clinic every week. These are the same kinds of movements Dr. D recommends to her patients who want to stay active without overdoing it.
Simple from day one
Tell us Your Goals. We handle the rest.
Answer a few quick questions about your goals, target areas, and fitness level. The app points you to the right program and a daily routine built for where you are today, not where a 25 year old athlete is.
Step 1
Download The Free App
Step 2
Set Your Preferences
Step 3
Get Your Plan
Step 4
Press Play & Track
Workouts You Can Actually Do
No pretzel poses. No gym required.
You won’t find impossible backbends, splits challenges, or punishing bootcamps here. Just simple bodyweight movements designed for beginners and for bodies that feel stiff, sore, cautious, or getting back into movement after time away, including seated exercises when getting down on the floor isn’t an option.
Most workouts need nothing but your body and a little floor space. Every routine is clearly guided, runs 5 to 30 minutes, and carries a difficulty level from Gentle to Hard, so you always know what you’re walking into. Start where you are. Progress at your pace. Actually stick with it.
“I’m not flexible.”
You don’t have to be. That’s what the routines are for.
“I can’t get on the floor.”
Seated and standing options are built in.
“I don’t have equipment.”
Tons of bodyweight workouts. Start with nothing.
“I don’t have time.”
Routines run 5 to 30 minutes, labeled Gentle to Hard.
Built for your body, not a trend
Programs for the issues that actually slow you down.
When something specific is bothering you, general stretching is not enough. Sporty Doctor includes physician-built programs that work through common problem areas step by step, using only movements that are clinically indicated. Nothing that makes it worse.
Plantar Fasciitis
Daily mobility and strengthening to help you work through stubborn, lingering heel and foot pain.
Hip Arthritis
Gentle, progressive strengthening to help ease first-step morning stiffness and keep achy hips moving freely.
Tennis Elbow
Targeted rehab to help calm an irritated elbow and rebuild grip strength you rely on.
Posture
Simple daily resets to help you stand taller, ease tight shoulders, and undo desk-bound slouching.
Good Questions
Everything you want to know before you download.
Sporty Doctor is a small team led by a practicing sports medicine physician. Our belief is simple: stay strong, mobile, and injury-free so you can keep doing what you love — for decades, not weeks. No gimmicks, no quick fixes, no extreme workouts.
Start FREE Today
Your daily five minutes, on the house.
Free members get the Daily Dose, a fresh five-minute routine every day to help you build the habit and feel the difference. No credit card, no catch. When you are ready for full programs and unlimited access, a 7-day free trial is waiting.
The Sporty Doctor app and this website provide general fitness and educational information and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider before beginning any exercise program, especially if you have a medical condition or injury. Stop and seek care if you experience pain beyond normal muscle effort. See our full Medical Disclaimer.