Library / Exercises

Free Mobility Exercises To Keep You Moving

Explore physician-designed exercises—searchable by type or body part to target what you need most. Want more? The Sporty Doctor app offers even more guided routines to support your strength, mobility, and recovery—anytime, anywhere.

Woman in a navy tank top and dark leggings in Warrior I yoga pose with arms raised on a mat.

Exercises

Body part All Glutes Legs Hips Shoulders Feet Core Lower Back Upper Back

Sit To Stand

Sit To Stand

Rectus femoris, Vastus lateralis, Vastus medialis, Vastus intermedius

Side Lunges

Side Lunges

Adductor longus, Adductor brevis, Adductor magnus, Gracilis, Pectineus

Side Leg Lifts

Side Leg Lifts

Shoulder Rolls

Shoulder Rolls

Anterior deltoid, Lateral deltoid, Posterior deltoid

Seated Towel Calf Stretch

Seated Towel Calf Stretch

Runners Lunge

Runners Lunge

Iliopsoas (psoas major, iliacus), Rectus femoris, Sartorius

Reverse Shoulder Stretch

Reverse Shoulder Stretch

Posterior deltoid

Prone Leg Lifts

Prone Leg Lifts

Gluteus maximus

Plie Squat

Plie Squat

Adductor longus, Adductor brevis, Adductor magnus, Gracilis, Pectineus

Page 2 of 4

123 4

Start Today

Start with 5 gentle minutes

Get personalized routines that fit your life. Loosen stiff joints, release muscle tension, and feel better in just minutes a day. Your Daily Dose is free. Upgrade to full programs whenever you’re ready.

Download The Free App