Library / Exercises

Side Lunges

Side lunges, or lateral lunges, are essential for targeting your lower body muscles. They help improve balance, stability, and strength, making them perfect for enhancing daily movement and sports performance.

Equipment

Body Weight

Target

Glutes, Hips, Legs

Difficulty

Easy
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Looping video demonstration of the Side Lunge exercise — a physician-designed movement performed on a mat in a bright studio.

Side Lunges

How to Do Side Lunges Correctly

1

Stand with feet shoulder-width apart, and toes facing forward.

2

Keep one leg straight and anchored.

3

Step out wide with your other foot, bending your knee while pushing your hips back.

4

Keep both feet flat on the ground.

5

Make sure you’re feeling the stretch in your groin.

6

Step back to the starting position.

Mistakes to Avoid

  1. Avoid letting your knee collapse inward, which strains your joints.
  2. Keep your spine straight to prevent lower back discomfort.
  3. Ensure your feet are parallel to engage the right muscles.
  4. Maintain even weight distribution across your foot, especially under the big toe.
  5. Use a mirror to ensure proper alignment and avoid over-leaning or rotating.