Shoulder Rolls
How To Do The Shoulder Roll Exercise Properly
Stand tall, arms relaxed at your sides.
Roll shoulders up, back, and down.
Keep chin level, breathe steadily.
Reverse direction after several circles.
Move comfortably, avoid pain or strain.
Loosen Up Tight Shoulders
Shoulder rolls are one of the simplest ways to wake up stiff shoulders and shake off the tension that builds from sitting and screen time. Circling the shoulders gently mobilizes the joint and the muscles around the shoulder blades, restoring smooth, easy movement.
What Gets Moving
This gentle move activates the deltoids around the shoulder and the upper trapezius across the top of the back. Keeping them mobile supports healthy shoulders and eases posture related tightness.
Keeping It Smooth
Easy enough for anytime use and a staple for shoulder pain and posture, this works best slow and controlled. Roll the shoulders up, back, and down in smooth circles, then reverse, breathing as you go.
