Overuse of the elbow is often associated with a painful condition called tennis elbow or lateral epicondylitis. Whether your elbow pain is coming from overuse, Tendinosis, or Tendonitis, physical therapy can help with preventing future pain. These tennis elbow exercises can help you prepare your muscles, tendons, and joints for the upcoming daily work routine. … Read more
Throughout my years as a sports doctor, I‘ve seen patients with all kinds of injuries, regardless if they are athletes or not. One of the more common upper body injuries, especially for everyday workers like you is Tennis Elbow, or Lateral Epicondylitis. Fortunately, there are support braces and equipment you can use to help you … Read more
Golfers and tennis players who tend to make repetitive movements in an athletic setting, often feel symptoms of Tennis elbow or lateral epicondylitis. This condition around the elbow can lead to stiffness, swelling, joint pain and difficulty moving. If you don‘t play tennis, it doesn‘t automatically keep you out of risk, since only 5 percent … Read more