The athletic leaps and quick reaction times of volleyball are one of the most exciting features of the game. As a competitive volleyball player, I loved jumping high to block or drive a ball over the net. Unfortunately, frequent intense jumps and landings can have negative consequences for your ankles. As a player, I found … Read more
Living with plantar fasciitis pain can be a challenge. As a sports medicine doctor, I see a lot of patients who experience heel inflammation and pain. I can definitely relate to their struggle. Because I’m on my feet all day at work, I also suffer from foot pain. To help my patients (and myself), I … Read more
I’m on my feet for hours during the day. Combine that with my love of running on the beach, and it’s no wonder why I suffer from plantar fasciitis, a condition that causes heel pain and inflammation. As a sports medicine doctor, I also treat plantar fascia pain in my patients. That’s why I decided … Read more
Plantar fasciitis is a common problem among runners. As a sports medicine doctor, I treat many people with plantar fasciitis. I also work extensively with runners. This was especially true when I was in Hawaii working with the Ironman Marathon. These hardcore athletes taught me a lot about the best types of running shoes to … Read more
When you suffer from plantar fasciitis, shoes can be your best friend or your worst enemy. As a sports medicine doctor- and someone who has personal experience with foot pain– I’ll give you some guidance on shopping for the best shoes for plantar fasciitis. I’ve also enlisted the input of some experts in the orthopedics, … Read more
Plantar fasciitis pain is a nightmare. I know firsthand that suffering from plantar fasciitis can make simple tasks like walking much more challenging. Luckily, there are lots of ways to treat PF, including many simple remedies you can try at home. In this article, I’ll share my best picks for over-the-counter insoles for plantar fasciitis. … Read more
As someone who suffers from heel pain, I know that the first few steps in the morning are often the worst. That’s why I put together this list of the best plantar fasciitis night splints! As a sports medicine doctor, I have spent many years treating plantar fasciitis in my patients. I recommend many solutions … Read more
As a sports medicine doctor, I’ve seen how debilitating plantar fasciitis can be for many of my patients. As someone who’s on her feet all day at work, I’ve also personally experienced pain from plantar fasciitis. A lot of patients have asked me for sock recommendations, so I’ve compiled this list of the best socks … Read more
For most of us, walking is just part of life. But what happens when plantar fasciitis pain gets in the way of this everyday activity? To help you solve that problem, here’s my list of the best walking shoes for plantar fasciitis! Plantar fasciitis (PF) is a very common problem I see in my patients. … Read more
I’m a sports medicine doctor living in sunny Florida, so you can be sure I get a lot of questions about like “is it ok if I wear flip-flops with plantar fasciitis?” The right pair can be! The cheap flip-flops you buy at the store are not going to help your PF. If you find a … Read more