People often overlook their elbows when designing exercise routines and self-care plans, but these joints take a lot of abuse in the course of a workout. Incorrect repetitive motions in something as simple as push-ups may cause a misalignment in your joints, including the elbows, leading to pain. How can you plan to avoid elbow … Read more
While there are over ten recognized specialties in physical therapy, the sports physical therapy specialty stands out as one of the most commonly referenced areas of PT. The idea of being a physical therapist for a major league sports team usually comes to mind when you think of the term ‘sports PT’. However, a sports … Read more
Protein is an essential element of a healthy, balanced diet and is one of the factors which often crops up when we are discussing different types of diet – particularly plant protein choices that eliminate meat and animal sources. To help make sure you never get bored with your mealtimes, we have put together the … Read more
Daily visits to the physical therapist don’t fit into everyone’s schedule. Keeping your body in good working order is all about being proactive. If you have an injury or medical condition, at-home physical therapy exercise programs are the best way to heal and strengthen those painful and overworked muscles. I’ve put together a tried-and-true list … Read more
With all the diving, sliding, and falling in any given match, you’re bound to make some contact with the floor. That’s why you need the best volleyball knee pads possible to prevent pain and injury. Good knee pads for volleyball can give you the confidence to play your best. In my practice I often treat … Read more
Your immune system is your body’s primary defense against things that can make you sick. You can boost your immune system and protect your body by including healthy immune boosting foods in your diet. Of course, the term “immune boosting foods” can be a bit misleading. Actually “boosting” your immune system wouldn’t be a good … Read more
When it comes to playing your best volleyball, basketball or running shoes are no substitute for a good pair of volleyball shoes. Lightweight with gum rubber soles, these shoes support quick cuts and constant jumping. Here you’ll find my recommendations for the top 5 best men’s and women’s volleyball shoes. Playing volleyball can be tough … Read more
The athletic leaps and quick reaction times of volleyball are one of the most exciting features of the game. As a competitive volleyball player, I loved jumping high to block or drive a ball over the net. Unfortunately, frequent intense jumps and landings can have negative consequences for your ankles. As a player, I found … Read more
As the largest, strongest joints in our bodies, our knees have major bearing on mobility. Conditions like knee osteoarthritis, arthritis of the knee joint, can cause pain and a loss of function. Luckily, a knee brace for arthritis helps support your joint so that you can continue to enjoy everyday tasks, exercise and keep moving. … Read more
As one of the most popular team sports, volleyball is an easy game to learn, play and enjoy. But for many players, both professional and amateur, the resulting injuries can take time to recover from. In my own personal experience playing volleyball and working with recreational athletes to elite, professional players like Kerri Walsh Jennings, … Read more
You’re watching your favorite American college football team on TV Saturday night. It’s the fourth quarter, third down, and two yards to go. The ball is hiked and handed off to the running back who makes the first down! Unfortunately, he’s tackled by two players on the opposing team. When the play is whistled dead, … Read more
The immune system is your body’s primary line of defense against things that can make you sick. Keeping your immune system in tip-top shape is becoming increasingly important in our changing world. The immune system works to protect you from the small dangers in the world – ranging from flu season to the recent coronavirus … Read more