By the time the big FIVE-O rolls around, we are faced with trying to stay fit and healthy in a body that seems to be challenged with obstacles we never experienced in our earlier years. Hormones change, metabolism slows, muscle mass decreases, and body composition shifts. HELP! We cannot stop aging as our body slows … Read more
CBD oil is becoming increasingly popular in a wide range of products, from food and drinks to oral medications and topical creams and ointments. However, are CBD topicals really effective for the management of pain? Here’s what you need to know about the different types of CBD topicals and how they may affect and control … Read more
The simple act of stretching releases chemicals into your muscles that can ease pain and relieve stress. Find out how this happens and the many reasons why you should do it every day. Have you ever eased into a stretch and felt that “Ahhh” moment? It’s that hurts-so-good feeling that makes it so enjoyable. Have … Read more
Charitable people donate millions of dollars to cancer treatment each year. But if you’ve got a head full of long, luxurious locks, there’s another way you can meaningfully help cancer patients. Learn how to donate hair to cancer and make a significant impact on someone’s life. For more than 30 years, people have been donating … Read more
Different types of stretches work your muscles in specific ways. So which is best for your workout? Learn about dynamic and static stretching here. To most people, a stretch is a stretch. But did you know that there are different types of stretching? Depending on the type of exercise you’re about to embark on and … Read more
Short and simple: stretching improves flexibility. And flexibility enhances performance, reduces injury risk, promotes healing and it feels good to stretch! But did you know there are different ways to stretch to meet specific goals? I’ll explain nine popular types of stretching and offer advice on getting the most out of your stretch. The Benefits … Read more
Did you know gut health affects more than just the way your body processes food? All those good bacteria in your belly can affect stress levels, immune function, sleep patterns, and body weight as well. For years improving gut health has been the number one course of action toward fixing many chronic diseases, rebuilding your … Read more
Whether you are a woman that has just started to workout, or have worked out all your life, your 50-year-old body requires different nutrition and exercise than when you were in your 20s, 30s and 40s. And while everyone’s body is different, there are many foundational similarities that it needs for optimal performance, muscle building, … Read more
Ankle sprains are common in athletes, but that doesn’t mean they’re not serious. An ankle injury can take you out of the game for a week or more if not treated properly. Get back on your feet faster by following these treatment tips for healing a sprained ankle ASAP. Sprained ankles make up about a … Read more
Plantar Fasciitis is the number one cause of foot pain seen in my practice. I recommend proper supportive shoes as the first line of defense. I’ve written about the absolute best plantar fasciitis shoes for both genders; Now I want to focus on shoes for women with plantar fasciitis. After all, women are 2.5 times … Read more
Low back pain, or lumbar back pain, is incredibly common. As such, you would think that there would be a few habitual ways to treat back pain. Unfortunately, this is not the case. Since the back is such a complex area made up of bones, muscles, nerves, and tendons, there’s no easy way to tell … Read more
Plantar fasciitis can get in the way of everyday activity. When you feel that sharp pain in the bottom of your foot and heel sitting down is the only thing that seems to help. But many people who suffer from foot issues still want to be active. Patients often ask me if it’s okay to … Read more